Sophie BSep 22, 20221 minSupporting KS2 pupils’ mental healthDr Alistair Bailie of youHQ was recently featured in a new article about how KS2 educators can support students' mental health.
Dr BearJul 15, 20223 minShould mindfulness be applied in school settings?Dr Bear analyses the recent reports surrounding the 2016-17 study on mindfulness. He discusses its place within larger wellbeing support.
Jon FordAug 25, 20213 minUnhook from unhelpful thoughtsUnhook from unhelpful thoughts with this 5 min podcast
Jez BelasFeb 11, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 2Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
Jon FordFeb 9, 20211 minLeo’s 4 tips for remote learningIn this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
Jez BelasJan 27, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 1Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
Jon FordJan 25, 20211 minBecome Inspired – Teacher wellbeing support hubAt Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
Jon FordJan 18, 20211 minLockdown – a child’s perspectiveIn this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
Jon FordDec 16, 20201 minCalm your mind in 5 with this simple breathing techniqueIn this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...