Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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- Feb 11, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
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info189377
- Feb 9, 2021
- 1 min
Leo’s 4 tips for remote learning
In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
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- Jan 27, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
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info189377
- Jan 25, 2021
- 1 min
Become Inspired – Teacher wellbeing support hub
At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
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info189377
- Jan 18, 2021
- 1 min
Lockdown – a child’s perspective
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
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- Dec 16, 2020
- 1 min
Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
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info189377
- Nov 30, 2020
- 1 min
Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
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info189377
- Nov 20, 2020
- 1 min
Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
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info189377
- Nov 17, 2020
- 1 min
Strategies to help you cope with continued uncertainty and how to ask for help – with Dr Bear
In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
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info189377
- Nov 11, 2020
- 1 min
Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
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info189377
- Nov 6, 2020
- 1 min
Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
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info189377
- Nov 4, 2020
- 1 min
3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
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info189377
- Oct 22, 2020
- 1 min
Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
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info189377
- Oct 14, 2020
- 1 min
Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
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info189377
- Oct 7, 2020
- 1 min
Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
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info189377
- Sep 21, 2020
- 2 min
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
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info189377
- Sep 3, 2020
- 4 min
Can digital platforms improve wellbeing and help fulfil PSHE statutory requirements?
With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
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info189377
- Sep 3, 2020
- 1 min
Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
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info189377
- Aug 31, 2020
- 1 min
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
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