Jon FordAug 25, 20213 minUnhook from unhelpful thoughtsUnhook from unhelpful thoughts with this 5 min podcast
info189377Feb 11, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 2Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
info189377Feb 9, 20211 minLeo’s 4 tips for remote learningIn this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
info189377Jan 27, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 1Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
info189377Jan 25, 20211 minBecome Inspired – Teacher wellbeing support hubAt Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
info189377Jan 18, 20211 minLockdown – a child’s perspectiveIn this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
info189377Dec 16, 20201 minCalm your mind in 5 with this simple breathing techniqueIn this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
info189377Nov 30, 20201 minMovement & Mindfulness – Ep 8 – Build your core mobilityIn this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
info189377Nov 20, 20201 minMovember & Movement HIIT session – with JezMovember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
info189377Nov 17, 20201 minStrategies to help you cope with continued uncertainty and how to ask for help – with Dr BearIn this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
info189377Nov 11, 20201 minGet moving with Movement and MindfulnessWith the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
info189377Nov 6, 20201 minMovement & Mindfulness – #Giveyourself15It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
info189377Nov 4, 20201 min3 tips to help you get through Lockdown 2.0In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
info189377Oct 22, 20201 minCalm your mind with Movement & Mindfulness – Ep4Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
info189377Oct 14, 20201 minMovement and Mindfulness with Jez & Gilbert – Ep3With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
info189377Oct 7, 20201 minGet back in the present with Movement & Mindfulness – EP2Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
info189377Sep 21, 20202 minThe Power of Positive QuestionsIn this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
info189377Sep 3, 20204 minCan digital platforms improve wellbeing and help fulfil PSHE statutory requirements?With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
info189377Sep 3, 20201 minIntroduction to mindfulness – featuring Dr BearIn this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
info189377Aug 31, 20201 minMovement and Mindfulness – Episode 1This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...