Supporting KS2 pupils’ mental health
Dr Alistair Bailie of youHQ was recently featured in a new article about how KS2 educators can support students' mental health.
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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Dr Bear
- Jul 15, 2022
- 3 min
Should mindfulness be applied in school settings?
Dr Bear analyses the recent reports surrounding the 2016-17 study on mindfulness. He discusses its place within larger wellbeing support.
770
Jon Ford
- Aug 25, 2021
- 3 min
Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
1030
Jez Belas
- Feb 11, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
480
Jon Ford
- Feb 9, 2021
- 1 min
Leo’s 4 tips for remote learning
In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
70
Jez Belas
- Jan 27, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
270
Jon Ford
- Jan 25, 2021
- 1 min
Become Inspired – Teacher wellbeing support hub
At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...
130
Jon Ford
- Jan 18, 2021
- 1 min
Lockdown – a child’s perspective
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
80
Jon Ford
- Dec 16, 2020
- 1 min
Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
210
Jez Belas
- Nov 30, 2020
- 1 min
Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
300
Jez Belas
- Nov 20, 2020
- 1 min
Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
250
Dr Bear
- Nov 17, 2020
- 1 min
Coping with continued uncertainty
In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
220
Jez Belas
- Nov 11, 2020
- 1 min
Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
120
Jez Belas
- Nov 6, 2020
- 1 min
Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
360
Jon Ford
- Nov 4, 2020
- 1 min
3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
110
Jez Belas
- Oct 22, 2020
- 1 min
Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
240
Jez Belas
- Oct 14, 2020
- 1 min
Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
130
Jez Belas
- Oct 7, 2020
- 1 min
Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
390
Jon Ford
- Sep 21, 2020
- 2 min
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
2,3831
Jon Ford
- Sep 3, 2020
- 4 min
Can digital platforms improve wellbeing and PSHE?
With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
610
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