Jez Belas3 days ago4 minThe Power of MovementMovement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function
Jon FordMay 11, 20213 minValues-based goal settingAs they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
info189377Mar 24, 20211 minTeachers Matter – with Dr BearIn this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
info189377Feb 11, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 2Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
info189377Jan 27, 20211 minMovement and Mindfulness – Skipping with Jez – S2 Ep 1Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
info189377Nov 30, 20201 minMovement & Mindfulness – Ep 8 – Build your core mobilityIn this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
info189377Nov 20, 20201 minMovember & Movement HIIT session – with JezMovember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
info189377Nov 11, 20201 minGet moving with Movement and MindfulnessWith the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
info189377Nov 6, 20201 minMovement & Mindfulness – #Giveyourself15It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
info189377Oct 22, 20201 minCalm your mind with Movement & Mindfulness – Ep4Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
info189377Oct 14, 20201 minMovement and Mindfulness with Jez & Gilbert – Ep3With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
info189377Oct 7, 20201 minGet back in the present with Movement & Mindfulness – EP2Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
info189377Sep 29, 20201 minPandemic nutrition advice – Can Vitamin D fend off Covid 19?If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...
GeneralSep 11, 20201 minWhen you survive – featuring Greig TroutIn this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
info189377Aug 31, 20201 minMovement and Mindfulness – Episode 1This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
info189377Jun 1, 20201 minPhysical Activity, sport and wellbeingIn this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
info189377May 29, 20203 minThe importance of sport and physical activity for wellbeing in schoolsThere’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools....
info189377May 10, 20201 minHow much sleep teenagers need in LockdownIn this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
info189377May 10, 20204 minHow much sleep do teenagers need in Lockdown?How much sleep do teenagers need? It will depend a little on the individual and their genetic makeup, but in general its reported that...
info189377Apr 22, 20201 minIntroduction to the Life on Time Become Inspired Podcast SeriesWelcome to Life on time’s Become Inspired podcast. We hope you enjoy being here and go away with tools that can help you and your student...