The Power of Movement
Movement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function
Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Jon Ford
- May 11, 2021
- 3 min
Values-based goal setting
As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
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- Mar 24, 2021
- 1 min
Teachers Matter – with Dr Bear
In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
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info189377
- Feb 11, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...
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info189377
- Jan 27, 2021
- 1 min
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...
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info189377
- Nov 30, 2020
- 1 min
Movement & Mindfulness – Ep 8 – Build your core mobility
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...
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info189377
- Nov 20, 2020
- 1 min
Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
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info189377
- Nov 11, 2020
- 1 min
Get moving with Movement and Mindfulness
With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...
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info189377
- Nov 6, 2020
- 1 min
Movement & Mindfulness – #Giveyourself15
It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...
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- Oct 22, 2020
- 1 min
Calm your mind with Movement & Mindfulness – Ep4
Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...
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info189377
- Oct 14, 2020
- 1 min
Movement and Mindfulness with Jez & Gilbert – Ep3
With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
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info189377
- Oct 7, 2020
- 1 min
Get back in the present with Movement & Mindfulness – EP2
Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
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info189377
- Sep 29, 2020
- 1 min
Pandemic nutrition advice – Can Vitamin D fend off Covid 19?
If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...
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General
- Sep 11, 2020
- 1 min
When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
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info189377
- Aug 31, 2020
- 1 min
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
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info189377
- Jun 1, 2020
- 1 min
Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
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info189377
- May 29, 2020
- 3 min
The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools....
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- May 10, 2020
- 1 min
How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
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info189377
- May 10, 2020
- 4 min
How much sleep do teenagers need in Lockdown?
How much sleep do teenagers need? It will depend a little on the individual and their genetic makeup, but in general its reported that...
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info189377
- Apr 22, 2020
- 1 min
Introduction to the Life on Time Become Inspired Podcast Series
Welcome to Life on time’s Become Inspired podcast. We hope you enjoy being here and go away with tools that can help you and your student...
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