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How can food affect brain power? These five simple, science-backed changes to diet can help to sharpen concentration and memory during exam season.

When you’re on study leave and spending long days at home, planning your meals ahead can make a huge difference to how you eat, and how well you study. Here are my top tips to fuel your brain with smart nutrition throughout the day.

In a world that never slows down, sleep often takes a backseat, especially for children and young people. But adequate sleep isn't a luxury.

Following our recent post on 'The Power of Movement', Dr Oli Belas discusses his relationship with sport and exercise from childhood to now.

Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir. They talk about her values, views on...

Become Inspired is back for Series 4! Join Jez in conversation with ex-England Cricketer Chris Tremlett. The duo discuss...

Movement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function

As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...

Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...

In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...

Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...

With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...

It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...

With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...

Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...

If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...

In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...