Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through skipping. For those who don’t like to run and are maybe a little bored with normal exercise routines, skipping can add something a little different and also be really effective at burning calories and getting your heart rate up.
Movement and Mindfulness – Skipping with Jez – S2 Ep 1
Updated: Dec 13, 2022
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