top of page

Movement and Mindfulness – Skipping with Jez – S2 Ep 1

Updated: Dec 13, 2022

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through skipping. For those who don’t like to run and are maybe a little bored with normal exercise routines, skipping can add something a little different and also be really effective at burning calories and getting your heart rate up.

27 views0 comments


bottom of page