Jez BelasJun 141 minBecome Inspired with Svava SigbertsdottirJez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir. They talk about her values, views on...
Jez BelasMay 254 minThe Power of MovementMovement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function
Dr BearMay 82 minLoneliness and the little steps to prevent itDr Bear discusses Loneliness and its effects on emotional and mental health. He breaks down loneliness into aspects and offers tips to help.
Jez BelasMay 43 minThe Power of EmpathyJez discusses empathy, how it relates to Maslow's Hierarchy of Needs, and how we can practise it to create an empathic school environment.
Sophie BNov 10, 20211 minJoin youHQ at the Mental Health and Wellbeing in Schools Conference - LondonWe’re thrilled to announce that youHQ founders Jon Ford and Jez Belas will be appearing and leading a session at Optimus Education’s...
Dr BearSep 22, 20213 minTeacher Wellbeing: should independent schools adopt the new Education Staff Wellbeing Charter?The Education Staff Wellbeing Charter is a government initiative, aimed at improving wellbeing. Is it useful? A psychologist investigates.
Dr BearSep 14, 20212 minTeacher and Staff Wellbeing: is time off the answer?Over the last 18 months, teacher and staff wellbeing has come under the spotlight due to the considerable pressure, change and uncertainty..
Jon FordAug 25, 20213 minUnhook from unhelpful thoughtsUnhook from unhelpful thoughts with this 5 min podcast
Jon FordAug 17, 20213 minWhy should you measure student emotional wellbeing from September?There is ‘growing evidence’ piling up over the impact of recent school closures upon student emotional wellbeing, adolescent distress and...
Jon FordMay 11, 20213 minValues-based goal settingAs they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
info189377Mar 24, 20211 minTeachers Matter – with Dr BearIn this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
info189377Mar 4, 20211 minCan Whatsapp help wellbeing at your school?In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico. She gives a great insight into how schools...
info189377Feb 9, 20211 minLeo’s 4 tips for remote learningIn this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
info189377Jan 18, 20211 minLockdown – a child’s perspectiveIn this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
info189377Dec 16, 20201 minCalm your mind in 5 with this simple breathing techniqueIn this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
info189377Nov 17, 20201 minStrategies to help you cope with continued uncertainty and how to ask for help – with Dr BearIn this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
info189377Nov 9, 20201 minCoping with adversity – lessons from an Afghan war Apache pilotIn this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...
info189377Nov 5, 20201 min6 inspirational quotes to help teachers through the pandemicViktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...
info189377Nov 4, 20201 min3 tips to help you get through Lockdown 2.0In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
info189377Oct 23, 20201 min3 safeguarding tips for schools during the pandemicIn this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Mike talks...