Using an ACT Exercise for Student Personal Development
Perfect for character education, the 80th Birthday Exercise is a creative way to reflect on values, purpose, personal growth, and the future
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Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Jez Belas
Apr 26, 20233 min read
How can we harness affirmations to reduce student exam anxiety?
As teachers, we observe the variety of challenges young people face as they grow - and affirmations can help them to overcome obstacles.
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Jon Ford
Nov 23, 20221 min read
youHQ school Leighton Park wins ISA Award
Last week, Leighton Park School was awarded the Independent Schools Association Award for Excellence in Pupil Personal Development. A...
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Jez Belas
May 30, 20221 min read
Become Inspired: Values, Goals & Life Lessons with Chris Tremlett
Become Inspired is back for Series 4! Join Jez in conversation with ex-England Cricketer Chris Tremlett. The duo discuss...
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Jez Belas
May 4, 20223 min read
The Power of Empathy
Jez discusses empathy, how it relates to Maslow's Hierarchy of Needs, and how we can practise it to create an empathic school environment.
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Dr Bear
Jan 27, 20222 min read
New Year, New Me?
The new year brings with it a host of clichés around transformation, change, reinvention, and new beginnings. Inherently there’s nothing...
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Jon Ford
Sep 21, 20202 min read
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
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Jon Ford
Sep 11, 20201 min read
When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
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Jon Ford
Jul 12, 20201 min read
Becoming a Leader – Podcast
In our final episode of the series, the team talk about 'Becoming a Leader'. Â Jez discusses how he now teaches leadership skills as part...
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Jon Ford
Jul 10, 20203 min read
9 tips for developing child leadership skills
Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...
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Jon Ford
Jul 5, 20201 min read
Building confidence in young people – Podcast
In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...
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Jon Ford
Jul 5, 20205 min read
6 tips to build confidence in children
To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...
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Jon Ford
Apr 29, 20203 min read
A personal development message for your students from Viktor Frankl
There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...
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Jon Ford
Apr 22, 20201 min read
Introduction to the Life on Time Become Inspired Podcast Series
Welcome to Life on time’s Become Inspired podcast. We hope you enjoy being here and go away with tools that can help you and your student...
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