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From morning alarms to late-night scrolling, screens dominate student life. Discover how excessive screen time affects teenage mental health, sleep, and wellbeing—plus practical strategies schools can use to help students build healthier digital habits and find balance.

In a world that never slows down, sleep often takes a backseat, especially for children and young people. But adequate sleep isn't a luxury.

In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....

Find out how much sleep teenagers need. It's more than you think...