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Every night, students sacrifice sleep to study — but research shows this strategy backfires. Sleep deprivation cuts test scores by up to 35%, spikes depression and fatigue, and undermines the very academic performance students are working toward. Here's what the science says, and how schools can help students sleep better and learn more effectively.

From morning alarms to late-night scrolling, screens dominate student life. Discover how excessive screen time affects teenage mental health, sleep, and wellbeing—plus practical strategies schools can use to help students build healthier digital habits and find balance.

In a world that never slows down, sleep often takes a backseat, especially for children and young people. But adequate sleep isn't a luxury.

In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....

Find out how much sleep teenagers need. It's more than you think...