Live lessons, workshops, and wellbeing talks — for Students
Engaging, interactive workshops that give young people the knowledge and skills to build resilience, manage challenges, and thrive. Led by qualified experts with real-world experience in schools, our student sessions tackle the issues that matter most to young people today.
Wellbeing and Personal Development
Our accredited training is designed to equip individuals with the
skills to recognise common signs of mental ill health, start
supportive conversations with compassion, and guide someone
towards the right support.
The 5 pillars of wellbeing
🗓️ Any Date and Time
📍 In person
Inspiring healthier habits for body, mind, and community
Through interactive discussion and practical strategies, students will explore the power of movement, emotional self-awareness, and strong relationships.
They’ll also be encouraged to stay curious, set goals, and develop a sense of purpose through acts of kindness. Together, these pillars equip young people with lifelong habits for resilience, motivation, and personal growth.
Financial Wellbeing
🗓️ Any Date and Time
📍 In person
Making sense of money, mindset, and future choices
With financial stress increasingly affecting young people, this session provides an age-appropriate and non-judgemental space to explore the basics of financial wellbeing.
Jon Ford, who holds a master’s in psychology, guides students through simple yet powerful principles around money management, saving, and spending.
Managing Anxiety
🗓️ Any Date and Time
📍 In person
Understanding anxious thoughts and building mental resilience
In this empowering session, Jon Ford explains what anxiety really is—from a psychological and physiological point of view—and how students can better understand their own responses to stress. Drawing on evidence-based practices from positive psychology,
Jon introduces techniques such as grounding, reframing thoughts, and self-regulation strategies to help students respond to anxiety in healthier ways.
Understanding Better Sleep
🗓️ Any Date and Time
📍 In person
Why sleep matters—and how to get more of it
Jon Ford breaks down the stages of sleep, explains the impact of poor sleep on mental and physical health, and shares realistic strategies students can use to improve their bedtime habits.
Whether they struggle to fall asleep, stay asleep, or feel refreshed in the morning, students will leave with actionable advice for building better sleep routines.