Your library of resources

Teenagers need quality sleep to grow, learn, and stay emotionally balanced—but many struggle to get enough. This blog explores why sleep matters, how much teens really need, and practical ways schools and colleges can support healthier habits, from the 10-3-2-1-0 sleep routine to creating environments that value rest and wellbeing.

November is a big month for youHQ! We’re heading to London, Abu Dhabi, Dubai, and Kuala Lumpur to connect with educators, share insights, and showcase how youHQ supports wellbeing and personal development in schools worldwide.

youHQ has been selected as the preferred wellbeing and personal development partner for Nord Anglia Education across the Middle East, Southeast Asia, and India — supporting over 80 schools in nurturing student wellbeing, agency, and growth.

Goal setting gives young people direction, purpose, and confidence — but it’s a skill that needs to be taught. At youHQ, we help students move from vague hopes to clear, achievable goals. Through reflection, structure, and daily habits, they learn to link effort with outcome, build resilience, and develop self-belief. In doing so, they discover not just what they want to do, but who they want to become. That’s why we built youHQ — to help every young person dream with purpose

We’re excited to welcome Health & Wellbeing in Schools as a new youHQ partner. In this blog, Director Russell Stanley explores the updated 2025 RSHE guidance — highlighting new themes like positive masculinity, digital safety, and inclusion — while sharing practical advice to help schools prepare for full implementation by September 2026.

youHQ goes beyond wellbeing software – it’s a community of students, teachers and schools built on hope, belonging and growth. From the youHQ Awards to our Dream It, Do It, Share It campaign, we’re celebrating voices that inspire, proving that together we can spark real change in schools.

Designing a brand for schools goes beyond logos or guidelines. Schools are complex ecosystems of teachers, leaders, parents, and students—each with unique needs. Successful SaaS branding must balance institutional trust, teacher support, and learner resonance while aligning with the academic year. Every touchpoint, from product design to customer success, shapes perception. The goal is not a fixed identity but a living brand that adapts, listens, and earns lasting trust.

From struggling to face school to exceeding all expectations in her GCSEs, Beth’s story is one of resilience, neurodiverse strength, and hope. Discover how determination, student voice, and a drive for change are shaping her future — and what schools can learn from it.

School values shouldn’t just live on posters—they should guide daily decisions, learning, and behaviour. Discover why embedding the values of schools matters and how clear strategies help build stronger, more resilient students, staff, and culture.