info189377Nov 4, 20201 min3 tips to help you get through Lockdown 2.0In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
info189377Sep 21, 20202 minThe Power of Positive QuestionsIn this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
GeneralSep 11, 20201 minWhen you survive – featuring Greig TroutIn this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
info189377May 25, 20201 minHow to build resilienceIn this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...
info189377May 25, 20205 minHow to build resilience in childrenTo be able to build resilience in children, we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...
