How to build resilience

Updated: Sep 14

In this episode Jez, Dr bear and Jon discuss how to build resilience. Resilience is a key skill at anytime but espeically in times of crisis so we thought in apt time to get talking about it. Dr Bear gives some insight on how he uses resilience and what skills it involves. We also have special guest Ian Rennie from PTCS – who specialises in coaching government officials on building resilience.

For more information on how to build resilience in children please take a look at our blog on How to build resilience in children .

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