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How to build resilience

Updated: Dec 20, 2022

In this episode Jez, Dr Bear, and Jon discuss how to build resilience.

Resilience is a key skill at anytime, however it is especially apt to talk about in times of crisis. Dr Bear gives some insight on how he uses resilience and what skills it involves.

We also have a special guest, Ian Rennie from PTCS – who specialises in coaching government officials on building resilience.


We are youHQ, a student wellbeing and personal development platform from Life on Time Ltd. We're passionate about supporting the wellbeing of the next generation, giving them key personal life skills (such as resilience and confidence), and empowering them to lead meaningful and healthy lives through goalsetting and mood tracking.

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