How to build resilience

Updated: 6 days ago


In this episode Jez, Dr Bear, and Jon discuss how to build resilience.




Resilience is a key skill at anytime, however it is especially apt to talk about in times of crisis. Dr Bear gives some insight on how he uses resilience and what skills it involves.



We also have a special guest, Ian Rennie from PTCS – who specialises in coaching government officials on building resilience.


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