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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Jez Belas
- Jun 7, 2023
- 2 min
Using an ACT Exercise for Student Personal Development
Perfect for character education, the 80th Birthday Exercise is a creative way to reflect on values, purpose, personal growth, and the future
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Jon Ford
- May 11, 2021
- 3 min
Values-based goal setting
As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
2,8030
Jon Ford
- Sep 21, 2020
- 2 min
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
2,3831
Jon Ford
- Sep 11, 2020
- 1 min
When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
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Jon Ford
- Sep 3, 2020
- 4 min
Can digital platforms improve wellbeing and PSHE?
With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
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Jon Ford
- Jul 12, 2020
- 1 min
Becoming a Leader – Podcast
In our final episode of the series, the team talk about 'Becoming a Leader'. Â Jez discusses how he now teaches leadership skills as part...
260
Jon Ford
- Jul 10, 2020
- 3 min
9 tips for developing child leadership skills
Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...
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Jon Ford
- Jul 5, 2020
- 1 min
Building confidence in young people – Podcast
In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...
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Jon Ford
- Jul 5, 2020
- 5 min
6 tips to build confidence in children
To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...
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Jon Ford
- Jun 27, 2020
- 1 min
The Importance of Values – Podcast
In this episode the team discuss the importance of Values. Â Creating and setting values that you aim to live by is one of the founding...
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Jon Ford
- Jun 27, 2020
- 3 min
What are values and why should you care?
For context, my interest in values originates in my role as a clinical psychologist, providing therapy to those who may benefit from it....
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Jon Ford
- Jun 22, 2020
- 1 min
Black Lives Matter
The Black lives matter movement after the death of George Floyd has created a lot of media attention and will have created a lot of...
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Jon Ford
- Jun 22, 2020
- 3 min
Understanding the Black Lives Matter protests
I’m Jon Ford the founder of Life on Time. I was undecided on how as an organisation we should approach the Black Lives Matter protests. ...
140
Jon Ford
- May 12, 2020
- 3 min
How goal-setting for students can give them purpose & belief
Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...
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Jon Ford
- May 2, 2020
- 1 min
How mindfulness in lockdown can help you and your children
In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...
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Jon Ford
- May 2, 2020
- 3 min
4 Mindfulness Tips for Children
Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...
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Jon Ford
- Apr 29, 2020
- 3 min
A personal development message for your students from Viktor Frankl
There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...
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Jon Ford
- Apr 27, 2020
- 1 min
How student goal setting can get your teen through Lockdown
With the world going into another week of lockdown, we thought we would offer some simple student goal setting tips on how to deal with...
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