Jon FordAug 25, 20213 minUnhook from unhelpful thoughtsUnhook from unhelpful thoughts with this 5 min podcast
info189377Mar 31, 20211 minParents Matter – with Dr BearDr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....
info189377Mar 24, 20211 minTeachers Matter – with Dr BearIn this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
info189377Dec 16, 20201 minCalm your mind in 5 with this simple breathing techniqueIn this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
info189377Nov 4, 20201 min3 tips to help you get through Lockdown 2.0In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
info189377Oct 21, 20202 min4 ideas to help you cope with continued uncertainty…In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...
info189377Sep 21, 20202 minThe Power of Positive QuestionsIn this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
info189377Sep 3, 20201 minIntroduction to mindfulness – featuring Dr BearIn this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...