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Unhook from unhelpful thoughts

Unhook from unhelpful thoughts with this 5 min podcast

Parents Matter – with Dr Bear

Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....

Teachers Matter – with Dr Bear

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...

Calm your mind in 5 with this simple breathing technique

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...

3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

4 ideas to help you cope with continued uncertainty…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...

The Power of Positive Questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...