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Unhook from unhelpful thoughts

Unhook from unhelpful thoughts with this 5 min podcast

Aug 25, 20213 min read

Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....

Mar 31, 20211 min read

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...

Mar 24, 20211 min read

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...

Dec 16, 20201 min read

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Nov 4, 20201 min read

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...

Oct 21, 20202 min read

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Sep 21, 20202 min read

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...

Sep 3, 20201 min read