Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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- Mar 31
- 1 min
Parents Matter – with Dr Bear
Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....
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info189377
- Mar 24
- 1 min
Teachers Matter – with Dr Bear
In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...
200
info189377
- Dec 16, 2020
- 1 min
Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
10
info189377
- Nov 4, 2020
- 1 min
3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
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info189377
- Oct 21, 2020
- 2 min
4 ideas to help you cope with continued uncertainty…
In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...
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info189377
- Sep 21, 2020
- 2 min
The power of positive questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
70
info189377
- Sep 3, 2020
- 1 min
Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
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