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Calm your mind in 5 with this simple breathing technique

Updated: Dec 13, 2022

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them stay calm and focused in tense situations.

Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this technique can help you focus and keep you calm and can also be adapted to help you relax and elicit sleep.

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