Free Tools to Support your Wellbeing Journey

At youHQ, we believe every young person deserves access to practical, empowering wellbeing resources — for free. Whether they’re revising for exams, trying to sleep better, or building better habits, our freemium tools are designed to help them thrive.

Explore Our Free Resource Collections

Click a category below to dive in. Each collection includes downloadable guides, interactive tools, and bite-sized activities you can start using straight away.

Exams

Revision planners, stress-busting techniques, and mindset boosters to stay calm and confident.

Little Affirmations for Exam Stress

Perfect for posting on form room noticeboards during exam season, here's an interactive, 'tear-away' poster to support students with stress-relieving advice and helpful affirmations.

Seven Tips for Exam Revision Poster

youHQ wellbeing director and NHS clinical psychologist Dr Bear gives his seven tips for minimal stress exam revision. This resource comes in both A4 and A3 printable PDFs.

You Vs Exam Day

In this free download, Dr Bear breaks down the things pupils may want to consider for their wellbeing and stress levels before, during, and after an exam.

Sleep

Practical advice and routines to help students wind down, rest well, and wake up ready.

Sleep Diary

Connected to our Understanding Better Sleep e-learning course, the sleep diary resource helps students to reflect, rate, and make notes on the quality of their zzz’s.

The Sleep Flow Chart

This poster empowers students to identify and reflect on the interconnected elements influencing their sleep patterns, allowing them to achieve the restorative rest needed for learning.

Goal Setting + Values

Templates, trackers, and reflection prompts to build momentum and achieve meaningful goals.

The 80th Birthday Exercise

The 80th Birthday exercise transports pupils into the future - and prompts them to use their imagination to visualise what matters most to them. This worksheet is a great exploration of personal values.

Is My Goal SMART?

Introduce your pupils to SMART goalsetting with this easy-to-use worksheet. The youHQ free download guides students helpfully through the acronym, allowing them to set up their first SMART goal.

Understanding Values Matching Game

Values are incredibly important, as they form the compass point from which we live our lives. This resource features a fun matching game activity to help students solidify their knowledge and understanding of values.

Other Resources

More from our growing collection of helpful tools to support wellbeing every day.

Empathy Bingo

This short exercise helps young people identify empathic language. Listening to a variety of sample conversations, students will increase their understanding of empathy as a skill - and its uses.

Key Dates Calendar 2025/26

Our printable PDF contains an overview of the academic year, a list of important wellbeing and PSHE dates, detailed planner pages, and links/QR codes to free monthly resources.

Managing Negative Self-Talk

Our ‘Managing Negative Self-Talk’ worksheet helps young people identify unhelpful thoughts and reframe them into positive, empowering action statements

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