top of page
Sleep Diary
Connected to our Understanding Better Sleep e-learning course, the sleep diary resource helps students to reflect, rate, and make notes on their zzz's.
Through consistent tracking and thoughtful reflection on their sleep duration and bedtime routine, students gain insights into their sleep patterns, enabling them to make informed adjustments for a more restful night's sleep.
Home top
What is youHQ?
youHQ provides a holistic, wellbeing-first toolkit that’s customisable to every school and college. Through our powerful digital platform, live training, interactive workshops, and offline resources, we help education settings proactively embed wellbeing into everyday life—supporting students and staff with meaningful, measurable solutions.
Over 90,000 daily users
What our Customers Say
Feedback That Reflects Our Impact
bottom of page