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Goal setting gives young people direction, purpose, and confidence — but it’s a skill that needs to be taught. At youHQ, we help students move from vague hopes to clear, achievable goals. Through reflection, structure, and daily habits, they learn to link effort with outcome, build resilience, and develop self-belief. In doing so, they discover not just what they want to do, but who they want to become. That’s why we built youHQ — to help every young person dream with purpose

The new year brings with it a host of clichés around transformation, change, reinvention, and new beginnings. Inherently there’s nothing...

As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...

In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...

At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...

In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Schools will not fully open again until atleast September 2020. For parents and carers who are homeschooling this news may send shivers...

In this episode the team discuss childcare and help for homeschoolers during lockdown. On the episode we have special guest Arnold...

Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...

There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...