In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old and has used the Lockdown’s to create his own psychology YouTube channel called LTA psychology. He gives insight and perspective into what it’s like to be child during lockdown and gives some great tips to children (and parents!) on how they can stay positive.
Leo’s top 4 lockdown tips
Create routine and stick to it.
Stay in the present – its where the happiness happens.
Focus on what you can control and forget what you can’t.
Create some short term goals to give you a motivation.
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