Calm your mind with Movement & Mindfulness – Ep4

Updated: Mar 28

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in our bodies, so it’s important we give ourselves time to get our minds in the present and away from predicting the future or pondering on the past. By doing this we can reduce the impact of stress, improve our mood and our performance.

If you are concerned about staff or student wellbeing at your school we have an innovative platform, which can help you monitor and improve wellbeing and personal development. Find out more below…

Find out more about youHQ

19 views0 comments