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Get moving with Movement and Mindfulness

Updated: Dec 13, 2022

With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do anywhere, whether in your bedroom, your front room or your kitchen. Movement is so important for our mood as it releases happy brain chemicals called endorphins. If you feel a little low or just want to switch off give it go now – it only takes 15 minutes #giveyourself15

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