info189377Feb 111 min readMovement and Mindfulness – Skipping with Jez – S2 Ep 2Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart rate up and also good fun. Find out more about youHQ
Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart rate up and also good fun. Find out more about youHQ