Movement & Mindfulness – Ep 8 – Build your core mobility
- Jez Belas
- Nov 30, 2020
- 1 min read
Updated: Dec 13, 2022
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us mobile and the muscles that easily get tight. In this episode he gives some great tips on how to strengthen and flex the muscles which will help you keep mobile.
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