Jez BelasJun 14, 20221 minBecome Inspired with Svava SigbertsdottirJez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir. They talk about her values, views on...
Jez BelasMay 25, 20224 minThe Power of MovementMovement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function
Dr BearMay 9, 20222 minLoneliness and the little steps to prevent itDr Bear discusses Loneliness and its effects on emotional and mental health. He breaks down loneliness into aspects and offers tips to help.
Jez BelasMay 4, 20223 minThe Power of EmpathyJez discusses empathy, how it relates to Maslow's Hierarchy of Needs, and how we can practise it to create an empathic school environment.
Sophie BNov 10, 20211 minJoin us at the Mental Health and Wellbeing ConferenceWe’re thrilled to announce that youHQ founders Jon Ford and Jez Belas will be appearing and leading a session at Optimus Education’s...
Dr BearSep 22, 20213 minShould schools adopt the new Education Staff Wellbeing Charter?The Education Staff Wellbeing Charter is a government initiative, aimed at improving wellbeing. Is it useful? A psychologist investigates.
Dr BearSep 14, 20212 minTeacher and Staff Wellbeing: is time off the answer?Over the last 18 months, teacher and staff wellbeing has come under the spotlight due to the considerable pressure, change and uncertainty..
Jon FordAug 25, 20213 minUnhook from unhelpful thoughtsUnhook from unhelpful thoughts with this 5 min podcast
Jon FordAug 17, 20213 minWhy should you measure student emotional wellbeing from September?There is ‘growing evidence’ piling up over the impact of recent school closures upon student emotional wellbeing, adolescent distress and...