Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

New Research Article: The Rising Levels of Anxiety in Adolescents

We're proud to have contributed vital new research to the July 2023 ‘Mental Health in Schools Insights’ Paper.

Sophie B

Aug 2, 20232 min read

youHQ PA, the new AI-powered pastoral assistant for school wellbeing

youHQ, the whole-school wellbeing platform, is proud to announce the launch of PA, the AI-powered Pastoral Assistant.

Jon Ford

Jul 25, 20232 min read

How can we harness affirmations to reduce student exam anxiety?

As teachers, we observe the variety of challenges young people face as they grow - and affirmations can help them to overcome obstacles.

Jez Belas

Apr 26, 20233 min read

Leicestershire Council agree contract with school wellbeing platform youHQ

Leicestershire County Council have signed a contract to fund the launch of youHQ wellbeing app in all 48 of their secondary schools.

Jon Ford

Apr 6, 20232 min read

NetSupport Research Report: Teaching & Personal Relationships

Written by Kat Cauchi and feat. contributions from youHQ's co-directors, a new research paper explores teaching and personal relationships.

Sophie B

Jan 12, 20231 min read

youHQ school Leighton Park wins ISA Award

Last week, Leighton Park School was awarded the Independent Schools Association Award for Excellence in Pupil Personal Development. A...

Jon Ford

Nov 23, 20221 min read

UPCOMING FREE WEBINAR: Ensuring Teacher & Pupil Wellbeing

We're thrilled to invite you to our free webinar on school wellbeing. Hosted by Jez Belas and Dr Alistair Bailie, the webinar will...

Sophie B

Sep 23, 20221 min read

Supporting KS2 pupils’ mental health

Dr Alistair Bailie of youHQ was recently featured in a new article about how KS2 educators can support students' mental health.

Sophie B

Sep 22, 20221 min read

Six tips to look after teacher wellbeing (in 90 seconds)

In this short video, clinical psychologist and wellbeing director Dr Bear breaks down how teachers can look after their emotional wellbeing.

Dr Bear

Aug 31, 20221 min read

How to support struggling students

Join Dr Bear and Jez for the latest minisode of our youmatter series! This week, they discuss how to support pupils who are struggling.

Dr Bear

Aug 1, 20221 min read

How to effectively use wellbeing data in schools

Navigating wellbeing data can be overwhelming. youHQ platform directors Jez and Dr Bear as they chat about how to best use this data.

Dr Bear

Jul 25, 20221 min read

Should mindfulness be applied in school settings?

Dr Bear analyses the recent reports surrounding the 2016-17 study on mindfulness. He discusses its place within larger wellbeing support.

Dr Bear

Jul 15, 20223 min read

Teacher Wellbeing: How can you look after yourself as a teacher?

Teaching can be a very demanding role, focused on others and their needs. Dr Bear discusses how teachers can prioritise their own wellbeing.

Dr Bear

Jul 11, 20221 min read

Become Inspired with Svava Sigbertsdottir

Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir. They talk about her values, views on...

Jez Belas

Jun 14, 20221 min read

The Power of Movement

Movement, be it a gentle walk taken regularly or CrossFit, has untold benefits on our mental health, physical health, and cognitive function

Jez Belas

May 25, 20224 min read

Loneliness and the little steps to prevent it

Dr Bear discusses Loneliness and its effects on emotional and mental health. He breaks down loneliness into aspects and offers tips to help.

Dr Bear

May 8, 20222 min read

The Power of Empathy

Jez discusses empathy, how it relates to Maslow's Hierarchy of Needs, and how we can practise it to create an empathic school environment.

Jez Belas

May 4, 20223 min read

Join us at the Mental Health and Wellbeing Conference

We’re thrilled to announce that youHQ founders Jon Ford and Jez Belas will be appearing and leading a session at Optimus Education’s...

Sophie B

Nov 10, 20211 min read

Should schools adopt the new Education Staff Wellbeing Charter?

The Education Staff Wellbeing Charter is a government initiative, aimed at improving wellbeing. Is it useful? A psychologist investigates.

Dr Bear

Sep 22, 20213 min read

Teacher and Staff Wellbeing: is time off the answer?

Over the last 18 months, teacher and staff wellbeing has come under the spotlight due to the considerable pressure, change and uncertainty..

Dr Bear

Sep 14, 20212 min read