Jon FordOct 15, 20201 minTeach Strong – 5 tips to help teacher and staff wellbeingWith schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...
Jez BelasOct 14, 20201 minMovement and Mindfulness with Jez & Gilbert – Ep3With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...
Jez BelasOct 7, 20201 minGet back in the present with Movement & Mindfulness – EP2Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...
Jon FordSep 21, 20202 minThe Power of Positive QuestionsIn this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Jon FordSep 3, 20204 minCan digital platforms improve wellbeing and PSHE?With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
Dr BearSep 3, 20201 minIntroduction to mindfulness – featuring Dr BearIn this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Jez BelasAug 31, 20201 minMovement and Mindfulness – Episode 1This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jon FordJul 12, 20201 minBecoming a Leader – PodcastIn our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...
Jon FordJul 10, 20203 min9 tips for developing child leadership skillsCreating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...