Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

Movement & Mindfulness – Ep 8 – Build your core mobility

In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...

Jez Belas

Nov 30, 20201 min read

Movember & Movement HIIT session – with Jez

Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...

Jez Belas

Nov 20, 20201 min read

Coping with continued uncertainty

In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...

Dr Bear

Nov 17, 20201 min read

Get moving with Movement and Mindfulness

With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...

Jez Belas

Nov 11, 20201 min read

Coping with adversity – lessons from an Afghan war Apache pilot

In this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...

Jon Ford

Nov 9, 20201 min read

Movement & Mindfulness – #Giveyourself15

It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...

Jez Belas

Nov 6, 20201 min read

6 inspirational quotes to help teachers through the pandemic

Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...

Jon Ford

Nov 5, 20201 min read

3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Jon Ford

Nov 4, 20201 min read

3 safeguarding tips for schools during the pandemic

In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Mike talks...

Jon Ford

Oct 23, 20201 min read

Calm your mind with Movement & Mindfulness – Ep4

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...

Jez Belas

Oct 22, 20201 min read

4 ideas to help you cope with continued uncertainty…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...

Jon Ford

Oct 21, 20202 min read

Teach Strong – 5 tips to help teacher and staff wellbeing

With schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...

Jon Ford

Oct 15, 20201 min read

Movement and Mindfulness with Jez & Gilbert – Ep3

With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...

Jez Belas

Oct 14, 20201 min read

Get back in the present with Movement & Mindfulness – EP2

Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...

Jez Belas

Oct 7, 20201 min read

The Power of Positive Questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Jon Ford

Sep 21, 20202 min read

Can digital platforms improve wellbeing and PSHE?

With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...

Jon Ford

Sep 3, 20204 min read

Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...

Dr Bear

Sep 3, 20201 min read

Movement and Mindfulness – Episode 1

This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...

Jez Belas

Aug 31, 20201 min read

Becoming a Leader – Podcast

In our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...

Jon Ford

Jul 12, 20201 min read

9 tips for developing child leadership skills

Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...

Jon Ford

Jul 10, 20203 min read