Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

Movember & Movement HIIT session – with Jez

Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...

Jez Belas

Nov 20, 20201 min read

Coping with continued uncertainty

In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...

Dr Bear

Nov 17, 20201 min read

Coping with adversity – lessons from an Afghan war Apache pilot

In this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...

Jon Ford

Nov 9, 20201 min read

6 inspirational quotes to help teachers through the pandemic

Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...

Jon Ford

Nov 5, 20201 min read

3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Jon Ford

Nov 4, 20201 min read

3 safeguarding tips for schools during the pandemic

In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Mike talks...

Jon Ford

Oct 23, 20201 min read

4 ideas to help you cope with continued uncertainty…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...

Jon Ford

Oct 21, 20202 min read

Teach Strong – 5 tips to help teacher and staff wellbeing

With schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...

Jon Ford

Oct 15, 20201 min read

Pandemic nutrition advice – Can Vitamin D fend off Covid 19?

If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...

Jon Ford

Sep 29, 20201 min read

The Power of Positive Questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Jon Ford

Sep 21, 20202 min read

When you survive – featuring Greig Trout

In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...

Jon Ford

Sep 11, 20201 min read

Can digital platforms improve wellbeing and PSHE?

With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...

Jon Ford

Sep 3, 20204 min read

Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...

Dr Bear

Sep 3, 20201 min read

Becoming a Leader – Podcast

In our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...

Jon Ford

Jul 12, 20201 min read

9 tips for developing child leadership skills

Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...

Jon Ford

Jul 10, 20203 min read

Building confidence in young people – Podcast

In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...

Jon Ford

Jul 5, 20201 min read

6 tips to build confidence in children

To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...

Jon Ford

Jul 5, 20205 min read

The Importance of Values – Podcast

In this episode the team discuss the importance of Values. Creating and setting values that you aim to live by is one of the founding...

Jon Ford

Jun 27, 20201 min read

What are values and why should you care?

For context, my interest in values originates in my role as a clinical psychologist, providing therapy to those who may benefit from it....

Jon Ford

Jun 27, 20203 min read

Black Lives Matter

The Black lives matter movement after the death of George Floyd has created a lot of media attention and will have created a lot of...

Jon Ford

Jun 22, 20201 min read