Jon FordOct 15, 20201 minTeach Strong – 5 tips to help teacher and staff wellbeingWith schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...
Jon FordSep 29, 20201 minPandemic nutrition advice – Can Vitamin D fend off Covid 19?If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...
Jon FordSep 21, 20202 minThe Power of Positive QuestionsIn this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Dr BearSep 3, 20201 minIntroduction to mindfulness – featuring Dr BearIn this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Jon FordJul 12, 20201 minBecoming a Leader – PodcastIn our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...
Jon FordJul 5, 20201 minBuilding confidence in young people – PodcastIn this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...
Jon FordJul 5, 20205 min6 tips to build confidence in childrenTo build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...
Jon FordJun 27, 20201 minThe Importance of Values – PodcastIn this episode the team discuss the importance of Values. Creating and setting values that you aim to live by is one of the founding...
Jon FordJun 6, 20201 minHow to help teachers’ wellbeing podcastIn episode 8 the team discuss teachers’ wellbeing. Dr Bear is back to give some really useful tips on how to look after yourself and...