Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

Unhook from unhelpful thoughts

Unhook from unhelpful thoughts with this 5 min podcast

Jon Ford

Aug 25, 20213 min read

Why should you measure student emotional wellbeing from September?

There is ‘growing evidence’ piling up over the impact of recent school closures upon student emotional wellbeing, adolescent distress and...

Jon Ford

Aug 17, 20213 min read

Values-based goal setting

As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...

Jon Ford

May 11, 20213 min read

Teachers Matter – with Dr Bear

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...

Dr Bear

Mar 24, 20211 min read

Can Whatsapp help wellbeing at your school?

In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico. She gives a great insight into how schools...

Jon Ford

Mar 4, 20211 min read

Leo’s 4 tips for remote learning

In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...

Jon Ford

Feb 9, 20211 min read

Lockdown – a child’s perspective

In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...

Jon Ford

Jan 18, 20211 min read

Calm your mind in 5 with this simple breathing technique

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...

Jon Ford

Dec 16, 20201 min read

Coping with continued uncertainty

In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...

Dr Bear

Nov 17, 20201 min read

Coping with adversity – lessons from an Afghan war Apache pilot

In this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...

Jon Ford

Nov 9, 20201 min read

6 inspirational quotes to help teachers through the pandemic

Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...

Jon Ford

Nov 5, 20201 min read

3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Jon Ford

Nov 4, 20201 min read

3 safeguarding tips for schools during the pandemic

In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Mike talks...

Jon Ford

Oct 23, 20201 min read

Teach Strong – 5 tips to help teacher and staff wellbeing

With schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...

Jon Ford

Oct 15, 20201 min read

Pandemic nutrition advice – Can Vitamin D fend off Covid 19?

If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...

Jon Ford

Sep 29, 20201 min read

The Power of Positive Questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Jon Ford

Sep 21, 20202 min read

Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...

Dr Bear

Sep 3, 20201 min read

Becoming a Leader – Podcast

In our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...

Jon Ford

Jul 12, 20201 min read

Building confidence in young people – Podcast

In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...

Jon Ford

Jul 5, 20201 min read

6 tips to build confidence in children

To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...

Jon Ford

Jul 5, 20205 min read