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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Join us at the Mental Health and Wellbeing Conference
We’re thrilled to announce that youHQ founders Jon Ford and Jez Belas will be appearing and leading a session at Optimus Education’s...
Sophie B
Nov 10, 20211 min read
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Should schools adopt the new Education Staff Wellbeing Charter?
The Education Staff Wellbeing Charter is a government initiative, aimed at improving wellbeing. Is it useful? A psychologist investigates.
Dr Bear
Sep 22, 20213 min read
206
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Teacher and Staff Wellbeing: is time off the answer?
Over the last 18 months, teacher and staff wellbeing has come under the spotlight due to the considerable pressure, change and uncertainty..
Dr Bear
Sep 14, 20212 min read
107
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Unhook from unhelpful thoughts
Unhook from unhelpful thoughts with this 5 min podcast
Jon Ford
Aug 25, 20213 min read
109
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Values-based goal setting
As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...
Jon Ford
May 11, 20213 min read
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Why wellbeing training is a priority in Hong Kong
In our latest episode we speak to Jason Broderick from Discovery Bay international school, in Hong Kong. He describes why wellbeing...
Jon Ford
Mar 18, 20211 min read
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Pro-active strategies to support whole school wellbeing
In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school. Elena gives great insight into the...
Jon Ford
Mar 11, 20211 min read
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Can Whatsapp help wellbeing at your school?
In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico. She gives a great insight into how schools...
Jon Ford
Mar 4, 20211 min read
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Leo’s 4 tips for remote learning
In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...
Jon Ford
Feb 9, 20211 min read
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Teacher in Lockdown 3
We can’t quite believe we are sending another one of these out there but we felt it was needed. Check out our teacher in lockdown group...
Jez Belas
Jan 22, 20211 min read
8
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Lockdown – a child’s perspective
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...
Jon Ford
Jan 18, 20211 min read
10
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Calm your mind in 5 with this simple breathing technique
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...
Jon Ford
Dec 16, 20201 min read
21
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Financial wellbeing tips for teachers
With the latest news of pay freezes for teachers we thought it really important to touch on financial wellbeing. We know finances can...
Jon Ford
Dec 9, 20201 min read
177
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Movember & Movement HIIT session – with Jez
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...
Jez Belas
Nov 20, 20201 min read
25
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Coping with continued uncertainty
In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...
Dr Bear
Nov 17, 20201 min read
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Coping with adversity – lessons from an Afghan war Apache pilot
In this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...
Jon Ford
Nov 9, 20201 min read
8
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6 inspirational quotes to help teachers through the pandemic
Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...
Jon Ford
Nov 5, 20201 min read
63
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3 tips to help you get through Lockdown 2.0
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...
Jon Ford
Nov 4, 20201 min read
11
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3 safeguarding tips for schools during the pandemic
In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Â Mike talks...
Jon Ford
Oct 23, 20201 min read
19
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4 ideas to help you cope with continued uncertainty…
In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...
Jon Ford
Oct 21, 20202 min read
11
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