Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

Calm your mind in 5 with this simple breathing technique

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them...

Jon Ford

Dec 16, 20201 min read

Financial wellbeing tips for teachers

With the latest news of pay freezes for teachers we thought it really important to touch on financial wellbeing. We know finances can...

Jon Ford

Dec 9, 20201 min read

Movement & Mindfulness – Ep 8 – Build your core mobility

In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us...

Jez Belas

Nov 30, 20201 min read

Movember & Movement HIIT session – with Jez

Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your...

Jez Belas

Nov 20, 20201 min read

Coping with continued uncertainty

In this episode, Dr Bear and Jon discuss strategies to help you cope with continued uncertainty and the stress stemming from it. These...

Dr Bear

Nov 17, 20201 min read

Get moving with Movement and Mindfulness

With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do...

Jez Belas

Nov 11, 20201 min read

Coping with adversity – lessons from an Afghan war Apache pilot

In this episode Jon speaks to a leading military pilot about coping with adversity. He talks about his 20+ year career in the military,...

Jon Ford

Nov 9, 20201 min read

Movement & Mindfulness – #Giveyourself15

It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. ...

Jez Belas

Nov 6, 20201 min read

6 inspirational quotes to help teachers through the pandemic

Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through...

Jon Ford

Nov 5, 20201 min read

3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time...

Jon Ford

Nov 4, 20201 min read

3 safeguarding tips for schools during the pandemic

In this episode Jon speaks with Mike Glanville, the co-founder of MyConcern, a leader in safeguarding software for schools. Mike talks...

Jon Ford

Oct 23, 20201 min read

Calm your mind with Movement & Mindfulness – Ep4

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in...

Jez Belas

Oct 22, 20201 min read

4 ideas to help you cope with continued uncertainty…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic. The current Covid-19 has...

Jon Ford

Oct 21, 20202 min read

Teach Strong – 5 tips to help teacher and staff wellbeing

With schools fully open in the UK, teachers and staff are now facing more day to day challenges, from keeping children safe, offering...

Jon Ford

Oct 15, 20201 min read

Movement and Mindfulness with Jez & Gilbert – Ep3

With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to...

Jez Belas

Oct 14, 20201 min read

Get back in the present with Movement & Mindfulness – EP2

Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to...

Jez Belas

Oct 7, 20201 min read

Pandemic nutrition advice – Can Vitamin D fend off Covid 19?

If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...

Jon Ford

Sep 29, 20201 min read

Teacher in lockdown – Jez back to school in uncertain times

With these uncertain times upon us again, Jez wanted to share his thoughts with other teachers out there who are back to school. Please...

Jez Belas

Sep 23, 20201 min read

The Power of Positive Questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...

Jon Ford

Sep 21, 20202 min read

When you survive – featuring Greig Trout

In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...

Jon Ford

Sep 11, 20201 min read