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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Jon Ford
Sep 21, 20202 min read
Can digital platforms improve wellbeing and PSHE?
With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
Jon Ford
Sep 3, 20204 min read
Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Dr Bear
Sep 3, 20201 min read
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jez Belas
Aug 31, 20201 min read
Becoming a Leader – Podcast
In our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...
Jon Ford
Jul 12, 20201 min read
9 tips for developing child leadership skills
Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...
Jon Ford
Jul 10, 20203 min read
Building confidence in young people – Podcast
In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...
Jon Ford
Jul 5, 20201 min read
6 tips to build confidence in children
To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...
Jon Ford
Jul 5, 20205 min read
8 Tips to keep kids engaged with homeschooling
Schools will not fully open again until atleast September 2020. For parents and carers who are homeschooling this news may send shivers...
Jon Ford
Jun 14, 20204 min read
Help for homeschoolers – Podcast
In this episode the team discuss childcare and help for homeschoolers during lockdown. On the episode we have special guest Arnold...
Jon Ford
Jun 14, 20201 min read
How to help teachers’ wellbeing podcast
In episode 8 the team discuss teachers’ wellbeing. Dr Bear is back to give some really useful tips on how to look after yourself and...
Jon Ford
Jun 6, 20201 min read
How to help teacher wellbeing – 4 tips from Dr Bear
The COVID-19 pandemic crisis has turned our lives upside down. It has robbed teachers of the certainty and security that they are used...
Dr Bear
Jun 5, 20205 min read
Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
Jon Ford
Jun 1, 20201 min read
The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....
Jez Belas
May 29, 20203 min read
How to build resilience
In this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...
Jon Ford
May 25, 20201 min read
How to build resilience in children
To be able to build resilience in children , we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...
Jon Ford
May 25, 20205 min read
Should PSHE be the focus after Lockdown?
Dr Bear and the team discuss PSHE in episode 5. They discuss what it is, but also why it should in their opinion become the major focus...
Jon Ford
May 16, 20201 min read
Should PSHE curriculum get more time after Lockdown?
PSHE curriculum in the UK from September 2020 will become mandatory for schools, but should PSHE curriculum become the main focus for...
Jon Ford
May 16, 20204 min read
How goal-setting for students can give them purpose & belief
Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...
Jon Ford
May 12, 20203 min read
How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
Jon Ford
May 10, 20201 min read
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