Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

Building confidence in young people – Podcast

In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...

Jon Ford

Jul 5, 20201 min read

6 tips to build confidence in children

To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...

Jon Ford

Jul 5, 20205 min read

8 Tips to keep kids engaged with homeschooling

Schools will not fully open again until atleast September 2020. For parents and carers who are homeschooling this news may send shivers...

Jon Ford

Jun 14, 20204 min read

Help for homeschoolers – Podcast

In this episode the team discuss childcare and help for homeschoolers during lockdown. On the episode we have special guest Arnold...

Jon Ford

Jun 14, 20201 min read

How to help teachers’ wellbeing podcast

In episode 8 the team discuss teachers’ wellbeing. Dr Bear is back to give some really useful tips on how to look after yourself and...

Jon Ford

Jun 6, 20201 min read

How to help teacher wellbeing – 4 tips from Dr Bear

The COVID-19 pandemic crisis has turned our lives upside down. It has robbed teachers of the certainty and security that they are used...

Dr Bear

Jun 5, 20205 min read

Physical Activity, sport and wellbeing

In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...

Jon Ford

Jun 1, 20201 min read

The importance of sport and physical activity for wellbeing in schools

There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....

Jez Belas

May 29, 20203 min read

How to build resilience

In this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...

Jon Ford

May 25, 20201 min read

How to build resilience in children

To be able to build resilience in children , we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...

Jon Ford

May 25, 20205 min read

Should PSHE be the focus after Lockdown?

Dr Bear and the team discuss PSHE in episode 5. They discuss what it is, but also why it should in their opinion become the major focus...

Jon Ford

May 16, 20201 min read

Should PSHE curriculum get more time after Lockdown?

PSHE curriculum in the UK from September 2020 will become mandatory for schools, but should PSHE curriculum become the main focus for...

Jon Ford

May 16, 20204 min read

How goal-setting for students can give them purpose & belief

Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...

Jon Ford

May 12, 20203 min read

How much sleep teenagers need in Lockdown

In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....

Jon Ford

May 10, 20201 min read

How much sleep do teenagers need?

Find out how much sleep teenagers need. It's more than you think...

Jon Ford

May 10, 20203 min read

How mindfulness in lockdown can help you and your children

In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...

Jon Ford

May 2, 20201 min read

4 Mindfulness Tips for Children

Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...

Jon Ford

May 2, 20203 min read

How Student Goal Setting Can Get Your Teen Through Lockdown

With the world going into another week of lockdown, we thought we would offer some simple tips on how to deal with stress and improve...

Jon Ford

Apr 27, 20202 min read

Introduction to the Life on Time Become Inspired Podcast Series

Welcome to Life On Time ’s Become Inspired Podcast. We hope you enjoy being here and go away with wellbeing tools that support mental...

Jon Ford

Apr 22, 20202 min read