top of page

Movement and Mindfulness – Episode 1

Updated: Dec 13, 2022

This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video workout, similar to Yoga and Pilates but with a twist. If you’d like to learn mindfulness, but struggle with the concept of sitting still while focusing just on your breathing then this type of practice may be good for you…

45 views0 comments


bottom of page