Movement and Mindfulness – Episode 1


This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video workout, similar to Yoga and Pilates but with a twist. If you’d like to learn mindfulness, but struggle with the concept of sitting still while focusing just on your breathing then this type of practice may be good for you…

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