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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Week 8 and day 52 of a Teacher in lockdown…
I’m writing this as a Teacher in Lockdown – day 52! As I make the joke “day 52 in the big brother house” in my best possible jordie...

Jez Belas
May 15, 20202 min read


How goal-setting for students can give them purpose & belief
Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...

Jon Ford
May 12, 20203 min read


How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....

Jon Ford
May 10, 20201 min read


How much sleep do teenagers need?
Find out how much sleep teenagers need. It's more than you think...

Jon Ford
May 10, 20203 min read


Week 7- Teacher in Lockdown
Week 7 of a teacher in lockdown complete and what a different week in my world to last week. For no clear and apparent reason everything...

Jez Belas
May 10, 20202 min read


How mindfulness in lockdown can help you and your children
In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...

Jon Ford
May 2, 20201 min read


4 Mindfulness Tips for Children
Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...

Jon Ford
May 2, 20203 min read


A personal development message for your students from Viktor Frankl
There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...

Jon Ford
Apr 29, 20203 min read


Week 6 – Distance learning begins
We’re 5 weeks into lockdown and I’ve recently been reflecting on my own unique distance learning experience. I teach in a Berkshire based...

Jez Belas
Apr 28, 20203 min read


How Student Goal Setting Can Get Your Teen Through Lockdown
With the world going into another week of lockdown, we thought we would offer some simple tips on how to deal with stress and improve...

Jon Ford
Apr 27, 20202 min read
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