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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Teacher in Lockdown – Week 11
Find out how Jez got on in Teacher in Lockdown – week 11. We really want teachers around the world to get involved and share their...
Jez Belas
Jun 5, 20201 min read
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Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
Jon Ford
Jun 1, 20201 min read
80
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The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....
Jez Belas
May 29, 20203 min read
291
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How to build resilience
In this episode Jez, Dr Bear, and Jon discuss how to build resilience. Resilience is a key skill at anytime, however it is especially apt...
Jon Ford
May 25, 20201 min read
69
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How to build resilience in children
To be able to build resilience in children , we must first bring clarity on what resilience is and why it’s needed. It’s a common belief...
Jon Ford
May 25, 20205 min read
27
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Teacher in Lockdown – Video Diary – Week 9
This week Jez’s teacher in Lockdown diary is via video – we thought this would be more engaging for our audience. Hear how he got on in...
Jez Belas
May 22, 20201 min read
7
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Should PSHE be the focus after Lockdown?
Dr Bear and the team discuss PSHE in episode 5. They discuss what it is, but also why it should in their opinion become the major focus...
Jon Ford
May 16, 20201 min read
4
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Should PSHE curriculum get more time after Lockdown?
PSHE curriculum in the UK from September 2020 will become mandatory for schools, but should PSHE curriculum become the main focus for...
Jon Ford
May 16, 20204 min read
63
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Week 8 and day 52 of a Teacher in lockdown…
I’m writing this as a Teacher in Lockdown – day 52! As I make the joke “day 52 in the big brother house” in my best possible jordie...
Jez Belas
May 15, 20202 min read
7
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How goal-setting for students can give them purpose & belief
Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...
Jon Ford
May 12, 20203 min read
28
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How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
Jon Ford
May 10, 20201 min read
14
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How much sleep do teenagers need?
Find out how much sleep teenagers need. It's more than you think...
Jon Ford
May 10, 20203 min read
45
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Week 7- Teacher in Lockdown
Week 7 of a teacher in lockdown complete and what a different week in my world to last week. For no clear and apparent reason everything...
Jez Belas
May 10, 20202 min read
19
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How mindfulness in lockdown can help you and your children
In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...
Jon Ford
May 2, 20201 min read
9
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4 Mindfulness Tips for Children
Over the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...
Jon Ford
May 2, 20203 min read
39
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A personal development message for your students from Viktor Frankl
There is always suffering in life – without it there would be no meaning. Learning to accept that suffering is part of life is a key...
Jon Ford
Apr 29, 20203 min read
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Week 6 – Distance learning begins
We’re 5 weeks into lockdown and I’ve recently been reflecting on my own unique distance learning experience. I teach in a Berkshire based...
Jez Belas
Apr 28, 20203 min read
17
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How Student Goal Setting Can Get Your Teen Through Lockdown
With the world going into another week of lockdown, we thought we would offer some simple tips on how to deal with stress and improve...
Jon Ford
Apr 27, 20202 min read
15
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