top of page
Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
Search
When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
Jon Ford
Sep 11, 20201 min read
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jez Belas
Aug 31, 20201 min read
Physical Activity, sport and wellbeing
In this episode Jez and Jon discuss how important sport and physical activity is to our wellbeing. Jez has one of his high performer...
Jon Ford
Jun 1, 20201 min read
The importance of sport and physical activity for wellbeing in schools
There’s certainly been a shift recently on the emphasis and impact that sport and physical activity can have on wellbeing in schools ....
Jez Belas
May 29, 20203 min read
How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy....
Jon Ford
May 10, 20201 min read
How much sleep do teenagers need?
Find out how much sleep teenagers need. It's more than you think...
Jon Ford
May 10, 20203 min read
Introduction to the Life on Time Become Inspired Podcast Series
Welcome to Life On Time ’s Become Inspired Podcast. We hope you enjoy being here and go away with wellbeing tools that support mental...
Jon Ford
Apr 22, 20202 min read
bottom of page