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Your library of resources
Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.
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Pandemic nutrition advice – Can Vitamin D fend off Covid 19?
If you have found that you are reaching more for foods and drinks that you know aren’t helping you, then you are not alone! We have...
Jon Ford
Sep 29, 20201 min read
Teacher in lockdown – Jez back to school in uncertain times
With these uncertain times upon us again, Jez wanted to share his thoughts with other teachers out there who are back to school. Please...
Jez Belas
Sep 23, 20201 min read
The Power of Positive Questions
In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood. Our thoughts,...
Jon Ford
Sep 21, 20202 min read
When you survive – featuring Greig Trout
In this episode we talk to Greig Trout. Greig is a double cancer survivor and the man behind Whenyousurvive.com and 52-lives.org. His...
Jon Ford
Sep 11, 20201 min read
Can digital platforms improve wellbeing and PSHE?
With PSHE soon becoming mandatory for schools, many are now looking for new and innovative resources to fulfil and exceed the new...
Jon Ford
Sep 3, 20204 min read
Introduction to mindfulness – featuring Dr Bear
In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Dr Bear
Sep 3, 20201 min read
Movement and Mindfulness – Episode 1
This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jez Belas
Aug 31, 20201 min read
Becoming a Leader – Podcast
In our final episode of the series, the team talk about 'Becoming a Leader'. Jez discusses how he now teaches leadership skills as part...
Jon Ford
Jul 12, 20201 min read
9 tips for developing child leadership skills
Creating a fulfilled and meaningful life requires the ability to engage, influence and inspire other human beings. Teaching a child...
Jon Ford
Jul 10, 20203 min read
Building confidence in young people – Podcast
In this episode the team discuss confidence and have a very special guest in premier league sport psychologist Dr Karl Steptoe who is the...
Jon Ford
Jul 5, 20201 min read
6 tips to build confidence in children
To build confidence in children, it is first important to understand a little more about how confidence affects us. Renowned psychologist...
Jon Ford
Jul 5, 20205 min read
Teacher in Lockdown – my final post…
With it being my final week at school and lockdown finally easing across the UK, I feel it’s the right time to make this my final post in...
Jez Belas
Jul 3, 20201 min read
The Importance of Values – Podcast
In this episode the team discuss the importance of Values. Creating and setting values that you aim to live by is one of the founding...
Jon Ford
Jun 27, 20201 min read
What are values and why should you care?
For context, my interest in values originates in my role as a clinical psychologist, providing therapy to those who may benefit from it....
Jon Ford
Jun 27, 20203 min read
Black Lives Matter
The Black lives matter movement after the death of George Floyd has created a lot of media attention and will have created a lot of...
Jon Ford
Jun 22, 20201 min read
Understanding the Black Lives Matter protests
I’m Jon Ford the founder of Life on Time. I was undecided on how as an organisation we should approach the Black Lives Matter protests. ...
Jon Ford
Jun 22, 20203 min read
Teacher in Lockdown – First day back at school
So all the way through this weird pandemic time warp, I’ve been harping on about being stuck at home, teaching into a laptop, looking...
Jez Belas
Jun 19, 20201 min read
8 Tips to keep kids engaged with homeschooling
Schools will not fully open again until atleast September 2020. For parents and carers who are homeschooling this news may send shivers...
Jon Ford
Jun 14, 20204 min read
Help for homeschoolers – Podcast
In this episode the team discuss childcare and help for homeschoolers during lockdown. On the episode we have special guest Arnold...
Jon Ford
Jun 14, 20201 min read
Week 12 of Teachers in Lockdown
More teacher insights from week 12 of Teachers in Lockdown, a positive Covid19 test and more uncertainty of when they will teach again…...
Jez Belas
Jun 12, 20201 min read
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