Your library of resources

Our ever-expanding library of fun and helpful wellbeing tools and advice, in a broad range of formats, to help teachers, parents, and children.

New Year's Resolutions - should teachers set them?

Around 1 in 5 make new year's resolutions. What are the pros vs the cons, especially for teachers & key workers, and how can they work well?

Sophie B

Dec 16, 20214 min read

Join us at the Mental Health and Wellbeing Conference

We’re thrilled to announce that youHQ founders Jon Ford and Jez Belas will be appearing and leading a session at Optimus Education’s...

Sophie B

Nov 10, 20211 min read

Counselling or Therapy? Who to see when you need mental health support

Navigating the complexities and routes of the mental health world can be confusing, stressful, and a real challenge to understand. For...

Dr Bear

Nov 2, 20214 min read

T&Cs - 'Win a 12-month FREE subscription to youHQ' Competition

youHQ Competition T&Cs This competition is being held by Life on Time Ltd and is not endorsed and/or sponsored by Facebook, Instagram or...

Jon Ford

Oct 21, 20211 min read

Should schools adopt the new Education Staff Wellbeing Charter?

The Education Staff Wellbeing Charter is a government initiative, aimed at improving wellbeing. Is it useful? A psychologist investigates.

Dr Bear

Sep 22, 20213 min read

Teacher and Staff Wellbeing: is time off the answer?

Over the last 18 months, teacher and staff wellbeing has come under the spotlight due to the considerable pressure, change and uncertainty..

Dr Bear

Sep 14, 20212 min read

Unhook from unhelpful thoughts

Unhook from unhelpful thoughts with this 5 min podcast

Jon Ford

Aug 25, 20213 min read

Why should you measure student emotional wellbeing from September?

There is ‘growing evidence’ piling up over the impact of recent school closures upon student emotional wellbeing, adolescent distress and...

Jon Ford

Aug 17, 20213 min read

Values-based goal setting

As they form an integral part of our platform, it's important for us to take a closer look at values, what they mean and how they relate...

Jon Ford

May 11, 20213 min read

Parents Matter – with Dr Bear

Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school....

Dr Bear

Mar 31, 20211 min read

Teachers Matter – with Dr Bear

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking...

Dr Bear

Mar 24, 20211 min read

Why wellbeing training is a priority in Hong Kong

In our latest episode we speak to Jason Broderick from Discovery Bay international school, in Hong Kong. He describes why wellbeing...

Jon Ford

Mar 18, 20211 min read

Pro-active strategies to support whole school wellbeing

In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school. Elena gives great insight into the...

Jon Ford

Mar 11, 20211 min read

Can Whatsapp help wellbeing at your school?

In this episode we speak with Heather Nolte from the Colegio Americano de Torreón in Mexico. She gives a great insight into how schools...

Jon Ford

Mar 4, 20211 min read

Movement and Mindfulness – Skipping with Jez – S2 Ep 2

Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart...

Jez Belas

Feb 11, 20211 min read

Leo’s 4 tips for remote learning

In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children...

Jon Ford

Feb 9, 20211 min read

Movement and Mindfulness – Skipping with Jez – S2 Ep 1

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through...

Jez Belas

Jan 27, 20211 min read

Become Inspired – Teacher wellbeing support hub

At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are...

Jon Ford

Jan 25, 20211 min read

Teacher in Lockdown 3

We can’t quite believe we are sending another one of these out there but we felt it was needed. Check out our teacher in lockdown group...

Jez Belas

Jan 22, 20211 min read

Lockdown – a child’s perspective

In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old...

Jon Ford

Jan 18, 20211 min read