Dr BearSep 3, 20201 minIntroduction to mindfulness – featuring Dr BearIn this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit...
Jez BelasAug 31, 20201 minMovement and Mindfulness – Episode 1This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video...
Jon FordJun 27, 20201 minThe Importance of Values – PodcastIn this episode the team discuss the importance of Values. Creating and setting values that you aim to live by is one of the founding...
Jez BelasJun 19, 20201 minTeacher in Lockdown – First day back at schoolSo all the way through this weird pandemic time warp, I’ve been harping on about being stuck at home, teaching into a laptop, looking...
Jon FordJun 6, 20201 minHow to help teachers’ wellbeing podcastIn episode 8 the team discuss teachers’ wellbeing. Dr Bear is back to give some really useful tips on how to look after yourself and...
Dr BearJun 5, 20205 minHow to help teacher wellbeing – 4 tips from Dr BearThe COVID-19 pandemic crisis has turned our lives upside down. It has robbed teachers of the certainty and security that they are used...
Jon FordMay 12, 20203 minHow goal-setting for students can give them purpose & belief Goal setting for students has been proven to improve both motivation and performance. In normal life when we are not under the stress of...
Jon FordMay 2, 20201 minHow mindfulness in lockdown can help you and your childrenIn this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and...
Jon FordMay 2, 20203 min4 Mindfulness Tips for ChildrenOver the past few years Mindfulness for Children has become a well-established practice known to improve their wellbeing. There have...