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Sleep Diary Worksheet

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Connected to our 'Understanding Better Sleep' course, the printable sleep diary resource helps students to reflect, rate, and make notes on the quality of their zzz's.

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This invaluable resource empowers students to delve into their sleep habits and enhance their understanding of sleep hygiene.

By prompting users to log, rate, and contemplate factors such as sleep duration, quality, and bedtime routines, this worksheet serves as a personal guide to deciphering night-time habits. Through thoughtful reflection and consistent tracking, students gain insights into their sleep patterns, enabling them to make informed adjustments for a more restful and rejuvenating night's sleep.

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"It's helped us to reach all those students who haven't had the courage or confidence to reach out"

Katie, Social Emotional Mental Health (SEMH) Lead - Rutland, UK

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