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The Sleep Flow Chart

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Connected to our 'Understanding Better Sleep' course, the Sleep Flow Chart poster and handout builds a good night's rest by guiding students through the factors affecting their sleep.

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The secret to good sleep is a series of Yes / No questions away...

Offering a visual roadmap, the Sleep Flow Chart elegantly maps out the diverse factors that impact sleep, from daily routines to environmental considerations. With its intuitive design, this poster empowers students to identify and reflect on the interconnected elements influencing their sleep patterns, fostering a holistic approach towards achieving the restorative sleep needed for learning.

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"It's helped us to reach all those students who haven't had the courage or confidence to reach out"

Katie, Social Emotional Mental Health (SEMH) Lead - Rutland, UK

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