Why sleep matters—and how to get more of it

Sleep is often the secret ingredient behind energy, mood, and focus—but it’s also one of the first things to suffer when life gets stressful. Based on student data highlighting sleep as a key contributor to low mood, this session explores the science of sleep in an engaging and accessible way.

Jon Ford breaks down the stages of sleep, explains the impact of poor sleep on mental and physical health, and shares realistic strategies students can use to improve their bedtime habits. Whether they struggle to fall asleep, stay asleep, or feel refreshed in the morning, students will leave with actionable advice for building better sleep routines.

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